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A member asked:
What's a good way to fall asleep quickly?
A doctor has provided 1 answer
Try deep breathing: Exercises or progressive muscle relaxation. Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, .
Answered 8/23/2013
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