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Is it okay to take 7.5 mg melatonin nightly?Was on 5 mg for years but wokee up alot in night.On 7.5mg, I fall back asleep more easily after I wake up. Groggy in AM but wears off quickly & feel more rested the next day.Might I build up an intolerance?
Could the use of 1mg of melatonin( daily for many years) cause brain damage? Should melatonin be taken just before falling asleep(10 minutes before)?
3year old son have difficulty falling asleep. average sleep 23h00. suggest melatonin or too young? what would the effect on his growing brain be ?
Can valerian root help with insomina? Or help rest thr body or is melatonin better? Whats more effectivd to help me fsll asleep
Will I become dependent on melatonin if I take it every night? It's the only thing that keeps me asleep all night and well rested.
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