What is the best way to fall asleep fast?

Initiate sleep: Good sleep hygiene = relax properly 30mn before sleep, not engage in hi-brain stimulation activities shortly before (gaming for hours, bright light into eyes), long periods of rest during day, no use of coffee tea closed to bedtime, well balanced healthy lifestyle 8h work + 8h sleep +daily fitness program. Exercise drain stress from brain. Anxiety = problem initiating sleep as brain keeps working.

Good sleep hygiene: 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at least 2-3 hr.