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A member asked:
What type of yoga would be the opposite of power yoga?
A doctor has provided 1 answer
Yoga: Power yoga is very active and exerting. To balance that out, you might enjoy yin or restorative yoga. These are slower, and you hold the postures longer -- allowing your body to relax into them. More props are used also. http://www.yogajournal.com/practice/580/ http://www.Yogajournal.Com/basics/991.
Answered 12/9/2013
5.7k views
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