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A member asked:
What are some tips to treat anxiety attacks?
A doctor has provided 1 answer
Relax.: A simple answer, but relaxation techniques can be learned and perfected with practice. See a trained therapist. Paper bag rebreathing can help if you are hyperventilating. Otc Diphenhydramine can help, and your doctor can prescribe other, more potent medications, but do not overuse them. Drinking milk or a cup of herbal tea or chewing gum are examples of quick fixes that sometimes work.
Answered 6/25/2014
5.7k views
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