A member asked:

How can i treat this anxiety attack? kind of welling up in my chest.

A doctor has provided 1 answer

Psychotherapy option: As a psychologist, i recommend a structured cognitive behavioral therapy program that will teach you how to better understand and control your emotional feelings. These skills can help you decrease or eliminate anxiety/panic feelings as well as help you be more confident and in control.

Answered 10/3/2016

5.9k views

Thank

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