Listen to them...: Psychotherapy is the method of choice for exploring and resolving anxiety attacks. I am also finding that tapping (on specific acupressure points) is worth learning as a self help complimentary tool. Check it out at www.Tapping.Com. Good luck!
Answered 10/3/2016
5.9k views
Many: You have many options. Medication and/or psychotherapy may be indicated. Discuss with your doctor.
Answered 11/27/2017
5.4k views
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