Get Virtual Care
For Businesses
About Us
A member asked:
How often should i workout to maintain 10% body fat?
A doctor has provided 1 answer
Nutrition and: Exercise. Exercise alone is usually not the answer to controlling body fat. You can maintain low body fat by just caloric restriction and conversely undo part of the beneficial effects of exercise by over-eating.
Answered 8/13/2012
5.7k views
Thank
Related Questions
A member asked:
Can i workout at the gym and maintain a good physique while i'm on antidepressants?
A doctor has provided 1 answer
A member asked:
How much activity do I need every day in order to maintain good digestive health? What are some workouts I can do?
A doctor has provided 1 answer
A member asked:
My butt became flat from cardio and leg workouts. How can I regain the plump shape of my butt while maintaining my shape and weight? Flat is gross.
A doctor has provided 1 answer
A member asked:
How much calories should I burn during a workout to maintain healthy lifestyle?
A doctor has provided 1 answer
People also searched for:
Hiii doc... Am regularly exercise doing body workout and zumba... How to get flat tummy and maintain my stamina.?
What is the best way to reduce body fat, but maintain strength?
How can I lose body fat but maintain the same weight?
What would you suggest to help me lose body fat but maintain (or gain, as long as its healthy) weight?
20, f, 147lb 174cm gained weight on 3,000kl. Would 2000kl/day be enough to maintain weight? I do high intensity workout 2x/ week 30 minutes each time
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
