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A member asked:
What is the best way to reduce body fat, but maintain strength?
A doctor has provided 1 answer
Go slow: Make sure that you eat normally and don't reduce your caloric intake too drastically. Make sure that you exercise and use some weight exercises. Certainly doing aerobic exercise like running, elliptical or bike will greatly speed your fat loss.
Answered 3/26/2013
5.4k views
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