Natural ways to help with depression?

Many: Psychotherapy can be very natural; also so is eating a healthy anti-inflammatory diet low in processed foods and high in fruits, vegetables, whole grains, and fish. Exercising is natural. St. John's wort can help moderate depression; sam-e can help also. Classical homeopathy with a skilled homeopath can be very helpful in understanding self, and moving towards healing. Authentic care for self.