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A 18-year-old female asked:

Are there any tricks or natural ways to help the process of overcoming depression? i don't want to be sad anymore.

1 doctor answer2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
Cognitive Behavioral: Therapy is a very good option, or any form of psychotherapy with a good mental health professional. This is not the digging into your past type that is seen in the movies but focuses on the here and now and your mental "self talk." peace and good health. "Feeling Good" book by David Burns can help too.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Nov 6, 2014
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