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A member asked:
I am ready to lose weight and get in shape now how do i do that with 20min a day?
A doctor has provided 1 answer
Caloric restriction: How old are you? How much do you weigh? Do you have any health problems? It would be prudent to consult your doctor to determine your fitness for rigorous exercise. If only 20 minutes, exercise will have to be rigorous and you need to reduce your caloric intake.
Answered 7/28/2012
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