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A member asked:
I want to get in shape and lose weight. will dancing help me to do that?
A doctor has provided 1 answer
Loosing weight too: fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20-30 minutes is helpful. Above all, like yourself and others no matter what the scale says. Peace and good health. Dancing is good if your heart and joints are ok. Your doc will tell you.
Answered 10/15/2017
2.4k views
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