A member asked:

Exercises post pregnancy to lose weight to get back in shape?

A doctor has provided 1 answer
Dr. Anthony Brignoni answered

Specializes in Obstetrics and Gynecology

Be active: After your OB has cleared you for normal activities, you can enjoy any form of excercise. Aerobic, strength training, yoga. It is important to have a healthy diet, avoid junk foods, drink plenty of water.

Answered 5/29/2016



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