Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy.
Answered 9/4/2012
5.6k views
Triceps bulk: Heavier exercises for triceps size include close-grip bench presses, overhead dumbbell extensions (one heavy dumbbell raised with both hands), cable triceps extensions (done from overhead pulley).
Answered 5/17/2017
692 views
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