A member asked:

What're some exercises that will bulk up my triceps?

3 doctors weighed in across 2 answers
Dr. Ayo Adu answered

Specializes in Sports Medicine

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy.

Answered 9/4/2012

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Triceps bulk: Heavier exercises for triceps size include close-grip bench presses, overhead dumbbell extensions (one heavy dumbbell raised with both hands), cable triceps extensions (done from overhead pulley).

Answered 5/17/2017

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