A member asked:

What are some exercises i can do with dumbbells to work my triceps?

2 doctors weighed in across 2 answers
Dr. Thomas Deberardino answered

Specializes in Orthopedic Surgery

Bent arm extensions: Various positions allow for resisted arm extensions with use of a barbell. You can sit (picture), stand, kneel, or lie flat on a bench to name a few.

Answered 12/9/2013

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Triceps.: Dumbbell exercises for the triceps include sitting overhead triceps extensions (either with one heavy dumbbell raised overhead with both hands or two lighter dumbbells - one in each hand), dumbbell kickbacks (light weight) and cross-body triceps raises (done lying down with elbow straight in the air - extend dumbbell from opposite chest straight up in line with elbow).

Answered 5/17/2017

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