What foods are good for heart?

Raw: Vegetables and fruits and nuts.

Big topic: This is a big topic and hard to answer in this small space. I will refer you to a useful handout (http://www.Med.Umich.Edu/1libr/aha/umhearthealthyeating.Pdf) but need you to recognize that you might need advice that is more culturally relevant to where you're from, and you might be better off talking to a nutritionist where you're from.