Raw: Vegetables and fruits and nuts.
Answered 11/24/2013
5.7k views
Big topic: This is a big topic and hard to answer in this small space. I will refer you to a useful handout (http://www.Med.Umich.Edu/1libr/aha/umhearthealthyeating.Pdf) but need you to recognize that you might need advice that is more culturally relevant to where you're from, and you might be better off talking to a nutritionist where you're from.
Answered 10/9/2013
4.8k views
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2 doctors weighed in across 2 answers
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