Save Money: You most certainly don't need to supplement with vitamins (unless it's vitamin d, and even then it's a hard maybe). Study after study has found no benefit. Fish oils seems to be pretty great, but only in high doses of >3gm/day of the dha/epa. Google "mediterranean diet" and have a look at this: http://www.Webmd.Com/diet/features/what-to-know-about-omega-3s-and-fish.
Answered 11/30/2014
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A doctor has provided 1 answer
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A doctor has provided 1 answer
9 doctors weighed in across 3 answers
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