What food are good to eat for a healthy heart and body?

The macronutrients: are protein, good fats, and carbs. We need them all. Avoid junk food, especially anything w/high fructose core syrup in it, like soda. See your doc to make sure the food plan you are thinking of is good for you. Coenzyme Q 10 is a good supplement for overall cardiovascular health. Peace and good health.

Healthy heart: Eat most: vegetables & fruit. Eat some: grain foods and starchy vegetables, legumes, fish, seafood, eggs, poultry & meat , milk, yoghurt & reduced-fat cheese , healthy oils, nuts & seeds Cut back on: junk foods, takeaways, and foods or drinks high in sugar, salt, saturated or trans fats https://www.heartfoundation.org.nz/healthy-living/healthy-eating/food-for-a-healthy-heart