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A member asked:
I am a 32 yr old female. what essential vitamins/supplements should i take in general and to stop heart disease, stroke, heartattack from occuring?
A doctor has provided 1 answer
Eat whole foods.: Eating right is the number one measure. Cook with coconut oil. Other risk factors include mthfr mutation which can be checked for. Vit c 500 mg twice daily, vit e 200 iu mixed tocopherols daily, vit d 2000 iu daily, nac 600 mg twice daily, coq10 (ubiquinol) 50-100 mg daily, vit k 45 mcg daily, magnesium glycinate 200 mg once or twice daily as tolerated (can loosen stools).
Answered 6/30/2018
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