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A member asked:
What is a healthy snack for someone who wants to lose weight without the hassle of working out?
A doctor has provided 1 answer
Protein: Losing weight is a combination of eating less, and exercising more. If diet is going to be your area of concentration, then try to limit volume, and eat more protein, limiting fat and sugar/carbohydrates. Examples would be, chicken breast or tuna.
Answered 7/21/2012
5.7k views
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Related Questions
A member asked:
Can you tell me the typical healthy meals and snacks, that can help me lose weight?
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A member asked:
I am f/25, 5'3 and 193lbs.What is my recomended weight?Will 2 healthy meals a and 2 snacks(fruit)help me lose lbs?Is fasted cardio a good/bad idea?
A doctor has provided 1 answer
A member asked:
I am 171 cm and 95 kg. I train 5 days per week. I eat healthy &eat 3 main meals and 2 snacks. I feel healthy but I'm not losing weight at all. My shape is quite the same. My blood tests are all good &within normal range so is my theroid. Why is that?
10 doctors weighed in across 2 answers
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