A 42-year-old member asked:
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what types of foods should i eat to increase muscle?

1 doctor answer
Dr. Guy DaSilva
35 years experience Preventive Medicine
Refined Sugars: Eat lean protein such as fish and poultry. Supplement with whey protein if needed. Stay away from sugars that have a high glycemic index wil turn on the pancreas to produce insulin. This elevated surge of Insulin with cause the body to store fat.
Answered on Oct 3, 2016
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Protein: Load protein after a heavy resistance workout, and try not to eat a huge amount of other stuff if you are also interested in definition.

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