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A 42-year-old member asked:

What types of foods should i eat to increase muscle?

1 doctor answer1 doctor weighed in
Dr. Guy DaSilva
Endocrinology 36 years experience
Refined Sugars: Eat lean protein such as fish and poultry. Supplement with whey protein if needed. Stay away from sugars that have a high glycemic index wil turn on the pancreas to produce insulin. This elevated surge of Insulin with cause the body to store fat.

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Last updated Oct 3, 2016
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