A 42-year-old member asked:
What types of foods should i eat to increase muscle?
1 doctor answer • 1 doctor weighed in
Endocrinology 36 years experience
Refined Sugars: Eat lean protein such as fish and poultry. Supplement with whey protein if needed.
Stay away from sugars that have a high glycemic index wil turn on the pancreas to produce insulin. This elevated surge of Insulin with cause the body to store fat.
5.7k viewsAnswered >2 years ago
Last updated Oct 3, 2016
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