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A member asked:
What kind of food should i eat, to increase muscle mass?
3 doctors weighed in across 2 answers
Protein and exercise: You should take in plenty of protein, but also to have regular anaerobic exercise, such as weight lifting or resistance training.
Answered 2/5/2012
6.1k views
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Protein rich: Muscles are made of protein, so to build up muscle mass, you will need to consume ample amount of protein and if you would like to have more than an average man would, then you will need to probably add some supplement to help achieve your goal.
Answered 10/3/2016
6.1k views
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