HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

I have a lot of trouble falling asleep at night, what advice do you have to fall asleep quickly?

A doctor has provided 1 answer

Sleep hygiene: Here are some suggestions: (1) try to exercise at least 20-30 minutes a day; (2) avoid caffeine, nicotine, and alcohol; (3) relax before bed; (3) if possible, wake up with the sun, or use very bright lights in the morning; (4) don't lie in bed awake (get up and relax a while); (5) control your room temperature (keep it cool).

Dr Cheng agreed

Answered 9/25/2018

5.7k views

Thank

Related Questions

A member asked:

I've had insomnia for the past few weeks. I can fall asleep but wake up 3 or 4 times a night. Any advice?

15 doctors weighed in across 4 answers

A member asked:

My 1 year old son is teething and not sleeping through the night. Wakes up screaming. Falls asleep but as soon as i put him down he wakes. Advice?

8 doctors weighed in across 3 answers

A member asked:

Severe insomnia.I wake every night at 5am and cant fall back asleep.cant fall asleep w/o taking alot of melatonin.I only get 4hrs of sleep.Any advice?

A doctor has provided 1 answer

A member asked:

I seem to have a really hard time falling asleep at night, tossing and turning takes forever, tired during the day and naps make my head hurt. Advice?

A doctor has provided 1 answer

A member asked:

Have a really hard time falling asleep and staying asleep through the night. Much easier during the day & sleep aids give me restless legs. Any advice?

2 doctors weighed in across 2 answers

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

I work at night. Four hours of a lot of steps and physical activity. I average 15,000 steps in that 4 hrs. Having trouble falling asleep. Any advice?
I have a lot of trouble falling asleep at night unless i drink and occasionally i'll wake up and not be able to fall back asleep. Do I have insomnia?
Just started strenuous job. Lot's of heavy lifting. Next day, arms feel swollen (no pain) and hands fall asleep really easily. I have to keep my arms down to avoid hands falling asleep. Hands also feel like I'm wearing thick gloves. What is this?
Cholesterol medicine advicor (lovastatin and niacin) side effects.?
I have a hard time falling asleep at night. Any advice for me would be great?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.