HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

How can i avoid getting cramps while running? i'm pretty sure i am getting enough hydration?

A doctor has provided 1 answer

Slow your pace: If you have just started running you need to increase your distance slowly and slow your pace until your muscles can get acclimated to the increase activity. If you have been running a long time and this still happens you may need to seek medical attention to check for circulation problems.

Dr Ali agreed

Answered 3/26/2013

5.7k views

Thank

Related Questions

A member asked:

Please help, how much potassium should I take to avoid getting running cramps?

A doctor has provided 1 answer

A member asked:

My girlfriend has a pain on her left side in the middle of her rib cage. Says the pain is similar to the cramp like pain you can get after running?

4 doctors weighed in across 2 answers

A member asked:

Whenever I am running at around half a mile I get extremely bad cramps in the lower abdomen. What may this be from?

3 doctors weighed in across 2 answers

A member asked:

How to get rid of leg cramps when working out or running?

A doctor has provided 1 answer

A member asked:

I have a red line running from the middle of my inner thigh down to the middle of my shin and i tend to get pain while resting like cramp and stretchi?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Hi, why do I suffer from stomach cramps after running, even ghough i'm well hydrated before, during and after excercise?
I often get cramps in my calves when running in the mountains.Any vitamins/supplements to avoid these cramps? (Preferably natural/organic remedies)
I work out daily and deliver mail. Recently I've been gettin bad cramps in my inner thighs and legs. Happens every evening. I stay hydrated. Thoughts?
I get a lot of calf cramps in my right leg post exercise. I stay hydrated and eat healthy, warm up and stretch after. Tips on prevention?
How do I get rid of a cramp in my side from running. Have had it 2 weeks. ?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.