A member asked:

How to get rid of leg cramps when working out or running?

A doctor has provided 1 answer

Consider cause: Cramping is seen with tired muscles after working out, prolonged standing/working. Can be seen when potassium, calcium, magnesium levels are low, dehydration, and with those having venous disease. Try stretching maneuvers, ice massages, repletion of minerals (banana, oj), and seeking help of a phlebologist to check out your leg veins.

Answered 9/28/2016

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