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A member asked:
Please help, how much potassium should i take to avoid getting running cramps?
A doctor has provided 1 answer
None is needed: A low potassium is unlikely to be a cause of cramping. The serum potassium has to be very low before it causes muscle pain. These cramps are most likely related to dehydration. Hydrate before, during and after the run.
Answered 9/16/2018
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