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A member asked:

How many hours of sleep should the average person be getting?

2 doctors weighed in across 2 answers
Dr. Meng Syn answered

7 hours: Varies with age and lifestyle...

Answered 10/3/2016

5.7k views

Thank

6-7 hrs: 6-7 hours, getting to bed between 10-11pm.

Answered 7/21/2012

5.7k views

Thank

Related Questions

A member asked:

According to my fitbit data, I rarely get more than 1 hour of deep sleep (on a 6-7h average sleep time). Should I be concerned about it and should I try to increase it?

A doctor has provided 1 answer

A member asked:

Diagnosed with mild obstructive sleep apnea and currently on APAP. The machine shows that I get 1-4 central apneas per hour each lasting 10-23 seconds on average. Is this normal?

A doctor has provided 1 answer

A member asked:

I'm having extreme trouble sleeping. usually cannot fall asleep till the early hours of the morning. I get maybe 1-4 hours on an average night.

2 doctors weighed in across 2 answers

A member asked:

I get an average of 3-4 hrs of sleep a day.When i feel tired, i take a few more hrs in the evening. Yet im still not productive and fall asleep. Help?

A doctor has provided 1 answer

A member asked:

Im extremely fatigued lately. i get like 7hrs average of sleep every night, yet im still sluggish through the whole day and wake up feeling the same way. i do take medication for sleep but ive been on it for over a year. what can i do?

A doctor has provided 1 answer

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