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A member asked:
When counting how many hours of sleep you get do you start from the time you lay down?
A doctor has provided 1 answer
No: Start timing from the time you sleep. Insomniacs can lay awake in bed for hours, but that doesn't give restorative sleep. If you have sleep problems, talk to your doctor for tips. Sleep is so important for weight, growth (in kids), immune system function, memory/learning, behavior, and more!
Answered 7/20/2012
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