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A member asked:
Which is better after a hard workout for your muscles --- cold or warm shower ?
A doctor has provided 1 answer
First warm then cold: There is no firm consensus about this, but i believe the best course is to start with a moderately warm (but not hot shower) to relax and help wash away your sweat, followed by a cold shower which improves circulation and reduces inflammation. See http://health.Howstuffworks.Com/wellness/men/hygiene/should-man-take-cold-shower-after-workout.Htm for a good discussion.
Answered 12/9/2013
5.7k views
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I have 2 horizontal indentions on my left lower calf on the backside. No pain and it doesnt feel warm. It feels like the muscle has horizontal lumps?
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My leg muscles are hurting for 2 weeks now but its bearable but now i feel my muscles are warm and even to touch. Is this something bad?
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