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A member asked:
Can anyone tell me what the absolute healthiest food is so i can start strict diet?
A doctor has provided 1 answer
Don't start diet: A diet restricted to one food will ultimately fail because no one food contains all the vitamins, minerals and nutrients the body needs. A vegan lifestyle without processed foods containing white sugar, flour and trans-fats, but containing wild fish like salmon and cod, with some egg whites would be a healthy diet. Also minimize saturated fats and get at least 15 minutes of direct sunlight per day.
Answered 11/29/2017
5.7k views
Related Questions
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I'm going to maintain diet. And i want to eat raw vegetables so tell me what can I eat and give me a food schedule!
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Need Diet schedule.I work in Dubai ,exposed to heat.i feel body heat inside ,could not control it .kindly tell me what are the food to take thank you?
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Doctors, what are the healthiest foods to eat when on a diet?
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Please tell me how long it takes for to lose weight on a raw food diet?
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