Raw vegetables: People vary widely in the foods they can tolerate, much less the ones that work best for their own metabolism. We don't know what your goals are, what your health is like, medications you might be on, etc. For an individualized plan, you need your own doctor and nutritionist to work with. They can take your history and work with you to develop your own next steps. Good luck to you.
Answered 10/30/2017
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