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A member asked:

Could you tell me what are some common everyday foods that i should cut off of my diet to lose weight?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

High fat: Most americans have too much fat in the diet, especially saturated fat from animal products. Cutting fat in the diet can significantly reduce calorie intake and help you to lose weight. Good fats are polyunsaturated and monounsaturated fats.

Answered 5/7/2013

5.1k views

Thank

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