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A member asked:
Can you tell me if i am likely to lose too much weight on a raw food diet?
A doctor has provided 1 answer
Depends: Depends what you eat. Nuts are high in calories and if you eat plenty of them you may not lose weight. But raw foodists, along with vegans, need to make sure they’re getting enough vitamin b12, calcium, iron, and omega-3 fatty acids, most of which are found naturally in animal products.
Answered 10/4/2016
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