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A member asked:
What is the best way to handle hunger when trying to lose weight and eat healthier?
A doctor has provided 1 answer
Depends: When trying to lose weight, the hungry sensation can be improved with appetite suppressants, drinking water (0.5oz /pound you weigh), eating protein, eating frequently small meals every 3 hours, and you trying to understand whether you are really hungry or eating for emotional reasons. Come up with 10 things to do when you get hungry that does not involve food or drinking (except water).
Answered 7/13/2017
5.7k views
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