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A member asked:
Best way to keep appetite under control? need to lose weight.
A doctor has provided 1 answer
Aerobic fitness: By far the most effective means will be to spend as much time as possible engaging in an aerobic fitness activity that you enjoy. I think that every physician here will agree that health and weight control don't come out of a pill bottle. If you can find a few fitness friends who'll support you in losing weight, so much the better.
Answered 12/10/2013
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