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A member asked:
Good morning! i want to know more about trying to make healthy changes, but i am currently handling a broken leg and cannot walk much. i'm scared with no activity i am going to be worse off than i already am, and could use some advice. i eat out constantl
A doctor has provided 1 answer
Reduce intake: Since you are not physically active you need to reduce you intake of food drastically to avoid gaining wight.
Answered 2/19/2020
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