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A member asked:
Is there any way to lose weight without subscribing to a particular diet?
5 doctors weighed in across 2 answers
Yes: Adding more veggies and fresh fruits, whole grains, beans , baked or grilled meats, trim fat and no skin. Dairy products 1% or fat free. Cut off sugary drinks and bakery goods, replace sugar with swetener. And don't forget portion control, fix a 8-9.
Answered 9/28/2016
5.7k views
Healthy lifestyle: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 4/3/2016
3.8k views
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