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A 32-year-old member asked:

What are first steps in eating healthy?

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Dr. Michael H. T. Sia
Pediatrics 31 years experience
See below: Wean off of processed foods. Try switching out just one processed food for something you make yourself. It doesn’t have to be complicated – it can be as simple as a soup. By switching over from processed foods, which are usually high in sodium, you can make a difference in your blood pressure and overall health.

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Last updated Jul 17, 2014

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