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A member asked:
What are first steps in eating healthy?
A doctor has provided 1 answer
See below: Wean off of processed foods. Try switching out just one processed food for something you make yourself. It doesn’t have to be complicated – it can be as simple as a soup. By switching over from processed foods, which are usually high in sodium, you can make a difference in your blood pressure and overall health.
Answered 9/19/2013
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