A 32-year-old member asked:
What are first steps in eating healthy?
1 doctor answer • 3 doctors weighed in
Pediatrics 31 years experience
See below: Wean off of processed foods. Try switching out just one processed food for something you make yourself. It doesn’t have to be complicated – it can be as simple as a soup. By switching over from processed foods, which are usually high in sodium, you can make a difference in your blood pressure and overall health.
5.2k viewsReviewed >2 years ago
Last updated Jul 17, 2014
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.