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A member asked:
What are the first steps to losing weight and getting into shape?
A doctor has provided 1 answer
Desire: The first step is the desire and commitment to losing weight. Evaluating what are the obstacles to losing weight. Have a good nutrition plan and exercise plan that work for you. Know where your pitfalls are and avoid them. Surround yourself with support and not sabotage. Be patient...Losing weight the best way is 1-2 pounds a week.
Answered 10/26/2012
5.5k views
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