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A 34-year-old member asked:

I'm overweight and i would like to change. what are my first steps?

1 doctor answer2 doctors weighed in
Dr. Oscar Novick
Pediatrics 59 years experience
Overweight: Good for you.See your doctor and a dietician to set up a safe program which includes diet and exercise. Set reasonable goals. You can start a walking program to complement your diet and exercise program. A pedometer can be very helpful

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Last updated Jan 21, 2017

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