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A member asked:
I'm overweight and i would like to change. what are my first steps?
A doctor has provided 1 answer
Overweight: Good for you.See your doctor and a dietician to set up a safe program which includes diet and exercise. Set reasonable goals. You can start a walking program to complement your diet and exercise program. A pedometer can be very helpful
Answered 1/21/2017
3.6k views
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