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A member asked:
I need to change my health around, feeling constantly lazy and sick. what are the first steps?
A doctor has provided 1 answer
Gradual changes: Pick one thing each week to improve with your exercise routine and your diet. Start small and work your way up very gradually so you can sustain the changes. For instance, week 1, I am going to walk one block every day, do 10 jumping jacks, and drink an extra 20 ounces of water daily. Week 2, i'll walk 2 blocks, lower my saturated fat intake and eat a piece of fresh fruit daily. Hang in there!
Answered 9/28/2016
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