Get Virtual Care
For Businesses
About Us
A member asked:
How can i train myself to sleep on my back for good posture?
2 doctors weighed in across 2 answers
Sleep : Extra pillow under lower back while laying on your back, and as bonus, maybe pleasant theme on ceiling above your head.
Answered 7/8/2012
5.7k views
Tough!: Best bet is to have appropriate mattress (get fitted at a sleep center), and avoid pillows. Rather, use a "neck roll" or rolled hand towel to support your neck while sleeping. I like to "cradle" my head with two pillows on either side, but sleeping on my back increases my apnea, so I am obilgated to stay off it while sleeping--so be extra cautious if you have high blood pressure or snore heavily!
Answered 12/9/2013
5.2k views
Related Questions
A member asked:
I've heard it is healthiest to sleep on your back. Is this true? If so, how can I train my body to sleep on my back? I've always slept on my side.
2 doctors weighed in across 2 answers
A member asked:
Is sleeping on a hard floor good or bad for a person's back?
A doctor has provided 1 answer
A member asked:
How can I train myself to sleep on my back instead of my stomach?
A doctor has provided 1 answer
A member asked:
Can't find a good position to sleep, good for the back and for the ribs?
A doctor has provided 1 answer
A member asked:
L have right lumbar scoliosis 25 degree and l was wondering what is the best posture recommended for sleeping ?
A doctor has provided 1 answer
People also searched for:
What are the best positions to sleep with Postural orthostatic tachycardia syndrome?
What's best sitting &sleeping posture to avoid back pain? I am 26 y m, sit long for studying(12hrs/day). Exercise helps sometimes.Good website link?
Why do I get random left arm pain? Is it a heart thing, a posture thing, or a sleeping thing? Ive gotten my heart checked out 6 times in the er. They did ekg, blood test, and chest X-ray. All of it came back good, Im only 23?
How do I get back into a good sleep routine after my overseas trip?
What is the best time to exercise ... For a 14 year old .. Is it good to train before sleep 1 hour what is the best time ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
