Get Virtual Care
For Businesses
About Us
A member asked:
How do i get back into a good sleep routine after my overseas trip?
A doctor has provided 1 answer
Get on schedule: The best thing to do is get back to your normal schedule and get to bed at your regular time. Avoid caffeine for a few hours before bedtime and avoid naps. It may take a few days of doing this before you are back on track.
Answered 4/1/2012
5.9k views
Thank
Related Questions
A member asked:
How to get my 3 year old back on a good sleep schedule?
A doctor has provided 1 answer
A member asked:
How many nights of good sleep can it take to get healthy skin etc back?
A doctor has provided 1 answer
A member asked:
My back is really hot at night and cant seem to cool down even though the rest of my body is cold and causing me not to get good sleep. ?
A doctor has provided 1 answer
A member asked:
I miss how well i slept with seroquel, (quetiapine) should I go back on it to get good sleep? Been off it 3 months.
9 doctors weighed in across 5 answers
People also searched for:
Can you tell me how i could get back into a good sleeping routine?
Work trip close to the Kruger. Suffer g from mosquitos bites and terrified from bugs and lizards in the lodge can sleep and work. Can u get help, even if means to go back to JHB please?
Hi, the nurse I spoke with said it very common to get called back for architectural distortion and it normally is nothing, is she right? I dont go back until Monday and cannot eat or sleep!
How can I get back into a good sleeping pattern again?
How can I get back into a good sleep cycle for school?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
