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How many calories would I add if I coat chicken breast in flour and fry it in oil in a pan?
I would like to know if my diet is healthy/sustainable. Daily: 4 eggs, an avacado, 20 oz of chicken breast, 500 calories of pecan halves and almonds, flax seed, 24 oz of non fat cottage cheese, 16oz of non fat Greek yogurt, 2 scoops of protein?
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Is it healthy to eat pan fried chicken breast?
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