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A member asked:
How many grams of protein are there in chicken breast or meat steak?
A doctor has provided 1 answer
How big?: What size? It depends on many factors, but roughly, chicken breast is a 30% protein (30 gram protein per 100 grams of chicken breast); whereas beef (lean and depending on the cut, cooking method, and other variables) around 25 % protein.
Answered 1/5/2017
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