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A member asked:
Weekly physical activity plan for a 18-year-old girl should look like what?
A doctor has provided 1 answer
3-5 times/week : An 18 year-old female is considered a skeletally- mature adult. Appropriate exercise recommendations include 30-60 minutes of exercise 3-5 times/week. A mixture of cardio and resistance training is ideal.
Answered 7/20/2012
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