A 43-year-old male asked:
would suppliments like whey protein or creatine powders help or hinder healing of pulled muscles?
1 doctor answer
Dr. Robert Kwok answered
32 years experience Pediatrics
Likely neither: Eating extra protein or extra Amino Acids is sort of like eating a second helping of roast pork loin, grilled chicken breast, or scrambled egg whites. The foods taste better, cost less, are more natural, and should support healing just as well.
Answered on Jun 24, 2014
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