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A member asked:
Would suppliments like whey protein or creatine powders help or hinder healing of pulled muscles?
A doctor has provided 1 answer
Likely neither: Eating extra protein or extra Amino Acids is sort of like eating a second helping of roast pork loin, grilled chicken breast, or scrambled egg whites. The foods taste better, cost less, are more natural, and should support healing just as well.
Answered 6/24/2014
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