How do you correct adrenal fatigue?

Lifestyle changes: The recommended treatments are: stop smoking, stop alcohol & drugs, start an exercise program, eat healthy foods, follow daily routine for sleeping and waking.Keep in mind the endocrine society and the hormone foundation do not recognize adrenal fatigue as a medical condition because there is current no biochemical test to prove/confirm this diagnosis. Adrenal insufficiency is recognized, however.

Feed your adrenals : Cortisol - as are all corticosteroids is derived from cholesterol. Studies have shown that a high saurated fat, low polyunsaturated fat diet will increase corticosteroid levels. Also supplementation with pregnenolone will increase ability of your adrenals to make cortisol, progesterone, estrogen, testosterone and other corticoids. Reduce all forms of stress. Get sleep and sunlight.