Are there any helpful tips in managing adrenal fatigue?

Adrenal Fatigue: Adrenal fatigue often leads to chronic fatigue syndrome, so it is very important to treat it. The most important treatment is lifestyle. Specifically, avoid overuse of stimulants since that puts more strain on the adrenals, increase your vitamin C, decrease your stress level, avoid overexercising, go to bed at a consistent time, maintain steady blood sugar, and consider using adaptogens.